tailored nutrition & lifestyle

Together we deep dive into your system to help you manage the well known symptoms like anxiety, moodswings, night sweats sleeplessness, hot flushes, fatigue, bone problems and lesser known problems which may surprise you:

Neurological and cognitive symptoms

Tinnitus, onset of hormonal migraine, changes in taste and smell.

Skin, hair and connective tissue

Dry eyes and mouth (Sjögren-like symptoms) and a dry mouth, aging skin and itch (formication), sensitive or painfull teeth and gums, stif and painful .joints (frozen shoulder), loss of muscle tissue and strength (sarcopenia).

Digestion and metabolism

Gut issues, constipation, gass, cramps (Irritatable Bowel Syndrome), insuline resistance and changing fatdistribution, which increases risk of metabolic syndrome.

Heart and bloodvessels

Palpitations and skipped beats: A sudden rapid heartbeat or the sensation that the heart is skipping a beat can be very frightening, but during menopause it is very often caused by hormones stimulating the autonomic nervous system.

Immune system and allergies

Development of new allergies or intolerances: Because estrogen modulates the immune system, some women notice in middle age that they suddenly react allergically to certain foods, pollen, dust mites, or cosmetics, or that existing asthma worsens. This is when histamine intolerance and the mast cell activation syndrome (MCAS) often starts.