Available in stores and online
Meet the author
Lisa Goudzwaard, holistic nutrition for Hormonal Balance and MCAS
I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness. Together we can achieve success in helping you attain optimal health.
Your in-person appointments will take place in my office where I only see patients one at a time so I can fully support you during your session.
It’s time to change
Learn how to transform your health in 8 weeks
Chapter One
Avoiding stress, restoring the gut, regulating blood sugar balance, and improving metabolism. If the gut functions properly, thanks to healthy gut flora and a well-sealed intestinal wall, the other organs also function better: the liver, kidneys, adrenal glands, and pancreas. Everything in the body is interconnected, and restoring the gut is directly linked to blood sugar and histamine.
I am convinced that eating as much varied food as possible is very important. Preventively eliminating foods, even if you do not experience a reaction to them, brings peace of mind but does not contribute to the restoration of your gut flora. Of course, you can take probiotics to restore your gut flora (which I also strongly recommend), but in the long term—and that is what we ultimately want, long-term recovery—it is important to make and keep your gut healthy through healthy nutrition.
Perfect for Kindle
Great Experience. Great Value.
Enjoy a great reading experience when you buy the Kindle edition of this book.
Healthy lifestyle books
Other books by Lisa Goudzwaard
Proven methods that actually address your core health problems
I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness.
2-Week Plan to Jump-Start Your Healing
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